YouTube Channel - Prime Time Endurance

Are you a Gen-X athlete looking to defy age and live your best life?

Join Prime Time Endurance for expert guidance on endurance training through stability, mobility, and strength.

As a 65-year-old athlete, I’ve discovered several incredible benefits of endurance sports for overall health and vitality.

Get ready to: Boost your energy and stamina Improve your mobility and flexibility Enhance your mental and physical well-being

Subscribe now for: Exclusive workouts and training plans Expert tips and advice A supportive community of like-minded individuals Let’s prove that age is just a number. Join us on this awesome journey to a healthier, happier you.

Check out these recent posts on our YouTube Channel:

Had an amazing experience with an over-under LT1 workout on the cycling trainer while wearing way too much clothing. It was hot in there. I didn't measure but I felt it for sure.

I Survived My First Heat Training EVER!

MyWhoosh Ate My Ride - So I Fixed It.

In the middle of my ride I noticed the phone screen was blank but the watts were still even on my trainer. Huh?

I restarted MyWhoosh but the skipped ride upload died and it froze again.

I restarted again, but no rides in the history. Not in the webpage either. So I used a trick to substitute in a nearly identical ride.

Here's how.

MyWhoosh Ate My Ride - So I Fixed It. You can too!

Seniors and VO2 Max: Day 30: The Long-Term VO2 Max Journey

Seniors and VO2 Max: Day 29: How Often to Test VO2 Max

Seniors and VO2 Max: Day 28: Lifestyle Habits to Support VO2 Max

Seniors and VO2 Max: Day 27: Benefits Beyond VO2 Max

Seniors and VO2 Max: Day 26: VO2 Max Testing for Former Athletes Returning to Training

Seniors and VO2 Max: Day 25: The Role of Recovery

Seniors and VO2 Max: Day 24: Monitoring Your Progress

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