Cardiovascular Metric

VO₂ Max 1-Mile Test

Estimate your cardiovascular fitness and aerobic capacity using a simple 1-mile time trial.

Field Test Protocol

To perform this VO₂ Max field test safely and accurately:

  • Find a flat, measured 1-mile course (such as a standard 400m running track—exactly 4 laps).
  • Ensure you warm up for 5 to 10 minutes with light walking, jogging, and dynamic stretches.
  • Run or walk exactly one mile as fast as you can maintain at a steady, maximum effort.
  • Record your exact completion time in minutes and seconds (e.g., 8 minutes and 30 seconds).
  • This test provides a practical way to track cardiovascular improvements over time without expensive lab equipment.

Cardiorespiratory fitness (measured by VO₂ Max) is one of the strongest predictors of healthspan and active longevity. By increasing your VO₂ Max, you improve your body's ability to transport and utilize oxygen, increasing energy levels and stamina for daily activities.

VO₂ Max Estimator

Result
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